Low Cholesterol Healthy "Chicken Masala"

Chicken Masala

Chef - Monsoon
Serves - 4
Prep Time - 10 Minutes
Cook Time - 15 Minutes + Marination Time (1hr)
Total Time - 25 minutes + marination time (1hr)

Ingredients

• 1 chicken, cut into pieces


• 1 lemon juice


• 3 small onions sliced


• 3-4 green chillies slit


• 4 cloves of garlic, crushed


• 1 Tbsp ginger, grated


• 1 tsp vinegar

For the Spices:(mix all into yogurt)

• 1 tsp red chilli powder


• 2 tsp cumin seeds


• 1 tsp coriander powder


• 1/2 tsp all spices powder (garam masala)


• 1/2 tsp paprika


• Salt according to your taste


• 250 ml yogurt

Method
Mix the chicken with lemon juice and onions. Let it rest for atleast 1 hour.Once done, mix together all the remaining ingredients into yogurt and pour over the chicken.Now take a non stick pan and start cooking chicken until it leaves just a nice thick coating of masala on the pieces.Taste for salt and serve with coriander leaves.

NUTRITIONAL INFORMATION

Calories 261.7 Kcal, 7.2g Carbs, 7.9g Fats, 115.1mg Cholesterol, 38.2g Protein
Calcium: 135.5 mgPhosphorous: 374.1 mg



Key Ingredients
chicken, lemon juice, onion, green chillies, garlic, ginger, vinegar, yogurt, red chilli, cumin seeds, coriander powder, garam masala, paprika, salt, allspice